Happy New Year! 2020 is put to bed and it’s time to look back at what we’ve learned and figure out the best way forward. Maybe it’s time to free yourself from that yearly diet resolution and go with a lifestyle revolution that is scientifically proven to improve your health.
The three motivators for going whole food plant based, are: Health, Environment and Animal Welfare. With WFPB (or healthy vegan) diets, you solve all three. And, pandemics? Animal agriculture crowds our earth and demands more of the earth’s resources than plant proteins. A crowded earth and animals is a recipe for zoonotic transfers of bacteria and viruses.
It’s one step at a time and we can all start with inspiring ourselves first, then others.