Whole Food Plant Based Foods
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Where do you get your protein? If you’re eating whole food plant based or vegan, this is a question people are genuinely concerned about. The fact is, plant foods have adequate amounts of protein for human needs. Did you know that corn, beans, potatoes, and broccoli all have protein for example?
Continue reading “The Most Common Protein Questions – Top Plant Protein FAQs You Need to Know”Happy New Year! 2020 is put to bed and it’s time to look back at what we’ve learned and figure out the best way forward. Maybe it’s time to free yourself from that yearly diet resolution and go with a lifestyle revolution that is scientifically proven to improve your health.
The three motivators for going whole food plant based, are: Health, Environment and Animal Welfare. With WFPB (or healthy vegan) diets, you solve all three. And, pandemics? Animal agriculture crowds our earth and demands more of the earth’s resources than plant proteins. A crowded earth and animals is a recipe for zoonotic transfers of bacteria and viruses.
It’s one step at a time and we can all start with inspiring ourselves first, then others.
Let’s rethink meat. Many of us were raised on hamburger for tacos, spaghetti sauces, fillings, dumplings, enchiladas….you get the picture.
Continue reading “Farro Meat Tacos – Grains are the perfect substitute for meat in any dish”
As a kid I was a little different. I would come home from school and one of my favorite snack’s was butternut squash. Weird huh?
Continue reading “Beta Carotene Soup WFPB”