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Please read this disclaimer carefully before reading, watching or listening to any of the content on this website and any related content under PlantBasedJan (such as YouTube videos, Instagram posts, Facebook posts, Twitter posts or any other online social media platform).  If you do not agree to this disclaimer do not use this website. 

PlantBasedJan is a compilation of information from published studies, opinion from medical doctors who have published their work, links to resources I have personally found helpful, statistics, recipes and some instruction in preparing recipes.  Wherever applicable, links to the source content is provided.  Due to circumstances beyond my control, outbound links can be removed or changed by 3rd parties.  We are not be responsible for such modifications but will provide correction upon notice.  You acknowledge and agree that we are not responsible or liable for the availability, accuracy, content, or policies of outbound links to third party websites or resources. Links to such websites or resources do not imply any endorsement by or affiliation with PlantBasedJan.  You acknowledge sole responsibility for and assume all risk arising from your use of any such websites or resources.

All content is provided for educational and informational purposes only.  I am not a doctor, an exercise physiologist, an allergist, a nutritionist, a professional in the health or culinary industry.  Any and all content on this website is informational in nature and should not be substituted for individual dietary or medical advice from your doctor or other professional. 

While we show ingredients used, we cannot guarantee that any ingredient you may choose is free from any allergen trigger. You are reliant on the representations and warranties made by the manufacturer.  You are responsible for safe handling and preparation of ingredients. 

PlantBasedJan may at times offer nutrition information in foods or recipes such as calories or other nutrients. This information is provided as a courtesy and may be estimated with online nutritional calculators or other sources such as USDA.   To obtain an accurate representation of Nutritional Information in a given recipe or post, you should use your own source.

The information contained in this website is for general information purposes only and is not meant to substitute professional dietary advice or treatment. If you have or suspect you may have medical issues which may be affected by eliminating or adding certain foods, do not use this website. Any statements that are dietary in nature are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.

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We may collect your name and/or email address if you voluntarily provide it, but do not require you do so to use the website.  If we email you from time to time, you have the ability to opt out of any communications.  

We use Google Analytics to analyze the use of our website. Google Analytics provides no personal, individual information. Google Analytics gathers information about website use by means of cookies. The information gathered relating to our website is used to create reports about the use of our website. Google’s privacy policy is available at: https://www.google.com/policies/privacy/