As a kid I was a little different. I would come home from school and one of my favorite snack’s was butternut squash. Weird huh?
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I’m All About Plants! Whole Food Plant Based Fans Welcome Here
What Is A Whole Food Plant Based Lifestyle?
In a nutshell, a Whole Food Plant Based diet is based on foods that are… well, plants. If it grows from the earth and has leaves instead of legs, it’s what’s on our plate.
There is now overwhelming evidence that the superior diet for human health and the diet of the future should be packed with plants. Backed by decades of scientific research studies, the evidence shows that incidence of chronic disease can be lowered by eating vegetables, fruits, legumes and grains almost exclusively. In fact, a minimally processed, whole food plant based diet is the only one proven to reverse heart disease.* And, better yet, this diet is not just protection from our major chronic diseases that rob lives, it improves quality of life by increasing energy and lowering depression and anxiety.
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